Caffeine Benefits – Does It Boost Memory?

Caffeine, like chocolate, often receives bad publicity. Whilst in some instances, and in excess, these can have negative effects on our body, they can also be quite beneficial.

I am not disputing that some people are more sensitive to the negative effects of either caffeine or chocolate. For example, excess caffeine can create anxiety, nausea (particularly if taken on an empty stomach), an increase in heart rate, and even depression in some people. And chocolate is certainly not something that should form the mainstay of one’s diet. If struggling with sugar addiction, or wanting to lose weight, there are more nutritionally complete foods that are available.

Benefits of Green Coffee Bean Extract

In a world that thrives on the next big thing to make us stronger, thinner, smarter, or younger, scientists have uncovered the wonders of the green coffee bean extract. Antioxidants are known for the health benefits that they possess. It seems that everywhere we turn, there is a new super food that we all must consume in order to live longer healthier lives. Enter the green coffee bean extract, praised for its higher level of antioxidants than that of grape seed extract and green tea, it has been used for hypertension, anti-aging products, and prevention of diabetes and as a natural appetite suppressant.